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30-MINUTE BEEF STROGANOFF

10
Category : Beef

Yield: 4 Servings

Ingredients (Help):
x Nonstick cooking spray;
1 lb Round steak; cut into 1/4 in
-strips
2/3 c ;water;*
3 oz Mushrooms, sliced; canned
1 pk Dry onion soup mix;**
1 c Yogurt, plain, lowfat;
2 tb Flour;
6 oz Noodles, egg; cooked

In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.

ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.

**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.

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