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30-MIN: BEEF FAJITAS

10
Category : Beef

Yield: 4 Servings

Ingredients (Help):
1 tb Vegetable oil
1 Onion, cut in strips
2 Garlic cloves, minced
1 tb Chili powder
1/4 ts Salt
1/4 ts Pepper
1 lb Lean ground beef
1/2 c Salsa
1 Sweet red pepper, chopped
1 Sweet green pepper, chopped
1 sm Zucchini, thinly sliced
4 10-inch flour tortillas
2/3 c Low-fat sour cream
2 ts Dijon mustard

In nonstick skillet, heat oil over medium-high heat; cook onion,
garlic, chili powder, salt and pepper, stirring often, for 5 minutes
or until onion is softened.

Add beef and salsa; cook, breaking up beef with back of spoon, for
about 3 minutes or until beef is no longer pink. Add peppers and
zucchini; cook, stirring, for 3 minutes or until tender-crisp and
liquid has evaporated.

Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5
minutes or until warmed through. Stir sour cream with mustard. Divide
beef mixture among tortillas and roll up. Serve with sour cream
mixture.

4 servings for $9.56CDN [Aug 95]

Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g
carbohydrate, good
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