Category : Sandwich

Yield: 6 servings

Ingredients (Help):
1/2 lb Pacific/True Cod fillets
-or Ling Cod
1/4 c Butter
3 tb Flour
1/2 ts Dry mustard
1 ds Cayenne pepper
2 c Milk
1/2 ts Worcestershire sauce
1/2 ts Salt
1 Egg; well-beaten
1 c Grated sharp Cheddar cheese
3 English muffins
-split and toasted
6 Tomato slices

Poach fish (see Easy Poached Fish recipe). Flake into small pieces; set
aside. In medium saucepan, over medium heat, melt butter. Stir in flour,
mustard and cayenne pepper. Reduce heat; gradually add milk, stirring
constantly. Add Worcestershire sauce; continue cooking over medium heat
until thickened. Gradually stir about 1/2 cup of hot mixture into eggs;
return to mixture in saucepan. Continue cooking for 1 minute more,
stirring constantly. Add cheese; stir until melted. Stir in fish; heat
through. Place toasted muffin halves on baking sheet. Top each with
tomato slice. Broil 3 to 4 inches from
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