spoon

Chicken-Nectarine Salad

10
Category : Chicken , Salad

Yield: 4 Servings

Ingredients (Help):
1 tb Plus
1 ts Reduced-calorie mayonnaise
1 tb Plus
1 ts Chutney
1 tb Dijon-style mustard
1 ts White wine vinegar
1/2 ts Mild or hot curry powder
1/4 ts Salt
1/8 ts Freshly ground black pepper
6 oz Skinless cooked chicken
-breast; cubed
1 1/2 oz Jarlsberg cheese cubed
2 sm Nectarines; pitted and
-coarsely chopped
1 c Chopped scallions
2 md Green bell peppers;
-halved and seeded
2 tb Chopped fresh flat-leaf
-parsley

submitted by: johanssen@matnet.com
In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar, curry
powder, salt and black pepper.

In medium bowl, combine chicken, cheese, nectarines and scallions. Add
mayonnaise mixture to chicken mixture, tossing well to coat thoroughly.

Spoon 1/4 of the chicken mixture into each green pepper half; serve
sprinkled with parsley.

EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1-1/2 vegetables; 2 proteins; 10
optional calories

PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg
calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber

DAVE DAVIDG@CLAM.RUTGERS.EDU

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE - 10 JUNE 1996

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