Crustless Vegetable Quiche

Category : General

Yield: 8 servings

Ingredients (Help):
1 c Cooked rice; white or brown
3/4 c Shredded lowfat Swiss cheese
1 tb Flour
10 oz Frozen chopped broccoli;
-thawed, well-drained
1/2 c Sliced mushrooms
1/4 c Chopped green onions
1 Red bell pepper; thinly
1 1/2 c Cholesterol Free Egg
-Product; preferably Healthy
-Choice (r)
1 c Skim milk
1/2 ts Hot pepper sauce
3/4 ts Salt
1/2 ts Dried basil
1/4 ts Pepper
2 tb Grated Parmesan cheese

In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms
and onion. Place in 10-inch pie plate sprayed with vegetable oil
spray. Top vegetable mixture with red pepper slices. In medium bowl,
combine egg product, milk, hot pepper sauce, salt, basil and pepper.
Pour egg product mixture over vegetable mixture. Sprinkle Parmesan
cheese on top. Bake in 350F oven for 55 minutes.


NOTES : Rice forms the crust for this low cholesterol quiche.

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