spoon

Honey-Mustard Drumsticks

10
Category : General

Yield: 4 Servings

Ingredients (Help):
1/4 c Dijon-style mustard
2 tb Plus
2 ts Honey
2 tb Apple cider
4 (6-oz) chicken drumsticks;
-skinned
1/3 c Plus
2 ts Plain dried breadcrumbs
1 ts Dry mustard
1/2 ts Salt
1/4 ts Ground ginger

submitted by: johanssen@matnet.com
Preheat oven to 375F. Line large baking sheet with foil; spray with
non-stick cooking spray.

IN large bowl, combine Dijon mustard, honey and cider; remove and set aside
1/4 cup of mixture. To remaining mixture, add chicken, tossing well to coat
thoroughly.

In gallon-size sealable plastic bag, combine bread crumbs, dry mustard,
slat and ginger; seal bag and shake to blend. Add 1 drumbstick; seal bag
and shake to coat. Place drumstick on prepared baking sheet. Repeat, using
remaining drumsticks.

Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer, until
cooked through and juices run clea when pierced with a fork. Serve with
reserved mustard mixture as a dip.

EACH SERING PROVIDES: 3 proteins; 1/2 bread, 45 optional calories

PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate; 38mg
calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber

DAVE DAVIDG@CLAM.RUTGERS.EDU

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RECIPE ARCHIVE - 2 JUNE 1996

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