spoon

Hungarian Cauliflower

10
Category : General

Yield: 8 Servings

Ingredients (Help):
1/4 c Plus
2 tb All-purpose flour
1/4 ts Paprika
1/4 ts Garlic powder
1/4 ts Freshly ground black pepper
1/4 ts Salt
1 1/2 oz Crushed cornflakes
4 c Cauliflower florets;
-parboiled
1 lg Egg white; lightly
-beaten

Date: Wed, 29 May 1996 10:00:42 PDT

From: "Larry Mayer" LMAYER@kusc.usc.edu
Yes, we have a breaded cauliflower recipe (from Weight Watchers magazine)
that is baked. It's slightly sweet, crunchy & delicious. (makes 8 servings)

1. Prevent oven to 425 degrees. Spray a large baking sheet with nonstick
cooking spray.

2. On a large piece of wax papger, combine flour, paprika, garlic powder,
pepper and salt. On another piece of wax paper place cereal. Coat florets
evenly in flour mixture. Place egg white in shallow bowl. Dip florets in
egg white, then coat in cornflake crumbs.

3. Place florets on prepared shet. Bake 15-20 minutes, until golden and
tender.

(each serving provides: 1 V, 1/2 B, 5 C. Per serving: 58 cal, 2 g pro, 12
g car, 0 g fat)

FATFREE DIGEST V96 #149

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive,
Edit Recipe

Rate this recipe from 1 to 10.

Comments