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Steak And Vegetables

10
Category : General

Yield: 1 servings

Ingredients (Help):
4 tb Vegetable oil
2 ts Ground ginger
2 tb Soy sauce
Freshly ground black pepper
1/2 lb Sirloin steak
2 Carrots
2 Pieces fresh ginger
1 Green pepper
2 Cloves garlic
1/2 c Water

Mix together vegetable oil, ginger, soy sauce & pepper in mixing bowl. Add
steak strips to bowl. Toss well. Let marinate. Lay 4 attached sheets of
good quality paper towels on counter. Divide them into 2 pieces so each one
has 2 connecting sheets. Divide carrots & peppers between the 2 sets of
paper towels. Lay vegetables directly on perforations. Lift meat from
marinade & divide equally, placing on top of vegetables. Sprinkle ginger &
garlic evenly over each. Fold paper towels over food. Fold ends over to
make enclosed packets. Put both packets, perforated sides up on microwave
safe plate or tray. Sprinkle some water over ea. Microwave on high about 6
minutes until vegetables are tender-crisp. Serve Immediately. No pans to
clean-up!!

Approximately 8-10 minutes.

Per serving: 1091 Calories; 88g Fat (72% calories from fat); 46g Protein;
31g Carbohydrate; 144mg Cholesterol; 2229mg Sodium


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