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Stir-Fry Catfish~

4.67
Category : Fish

Yield: 4 servings

Ingredients (Help):
3 tb Lemon juice
3 tb Soy sauce
4 Catfish fillets, cut
-in thin strips
3 tb Oil -- divided
1 c Red bell pepper -- thinly
-sliced
1 c Celery -- sliced
1 c Snow peas
1 c Fresh mushrooms -- sliced
2 tb Cornstarch
3/4 c Water
Salt and Pepper -- to taste
Cooked rice

Combine lemon juice and soy sauce. Add catfish; marinate for 20
minutes. Add 2 tablespoons oil to wok or large skillet. Heat for 2
minutes. Add vegetables; stir-fry 2 minutes. Remove vegatables; set
aside.

Add remaining oil to wok; heat for 2 minutes. Drain fish; reserve
marinade. Stir-fry catfish for 2 minutes or until fish flakes easily.
Return vegetables to wok.

Combine cornstarch, water, salt, pepper and reserved marinade; stir
until smooth. Add to wok and cook 2 minutes or until slightly
thickened. Serve over rice. Serves 4.

Per serving: Calories 297; fat 15g; cholesterol 92mg; carbohydrates
11.8g; dietary fiber 2.5g; prptein 28.7g; sodium 808mg. Good
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