Yield: 8 servings

Ingredients (Help):
3 c Cooked rice, cooled to room 1 ts Dried basil
Temp 1/2 ts Seasoned salt
1 1/2 c Chopped cooked turkey 1/4 ts Ground red pepper
1 Medium tomato, seed & diced 1/2 c Skim milk
1/4 c Sliced green onions 3 Eggs, beated
1/4 c Finely diced green pepper Vegetable cooking spray
1 tb Chopped fresh basil or 1/2 c (2 oz) Shredded Mozzarella

1. Combine rice, turkey, tomato, onions, green pepper, basil, salt,
red
pepper, milk, and eggs in 13x9x2" pan coated with cooking spray.
Top
with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center
comes
out clean. To serve, cut quiche into 8 squares, cut each square
diagonally into 2 trianges.
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